Physical Therapy

Encouraging and empowering my clients to create an impact in their life

At Alive + Well I want you to know that you are more than your injury.

I don’t stop with “it is what it is” or you must “live with the pain”. If you have been searching for answers for years or have been told you are a “complex case”, you are exactly who I want to work with!

I know that everything is connected and that many factors play a role in healing.

I want to come alongside you as a resource and an advocate to not only make you feel better but to help you learn about yourself along the way!

Alive + Well is different

During your initial visit, I first listen to your story. Not just about the origin of your pain, but how it is impacting your day-to-day life and the inevitable downstream effects of your injury.

Next, I perform a detailed assessment, thinking outside of the box to consider all factors that are impacting you and your pain. I then perform hands-on therapeutic interventions to help allow your body to leave survival mode to prepare to heal.

Finally, I empower you with an action plan and the tools you need to continue your journey to be Alive + Well.

How I can help:

  • Improved movement efficiency

  • Range of Motion normalization

  • Mobility

  • Strength/Stability

  • Decreasing pain

  • Performance Optimization/Preparation

  • Return to sport

  • Fitness goal achievement

  • Injury prevention

What to Expect:

  • One-on-one skilled assessment and intervention with the same provider

  • Sessions focused on your goals and what you want to achieve

  • Individually-catered solutions and strategies to mitigate pain and dysfunction

  • Professional, on-time service

  • Education about emotional/energetic barriers and how they impact our lives

  • Acknowledgment and processing of individual emotional/energetic barriers

  • Consistent guidance and encouragement on next steps to own your future

how we get there - the process

  • Connection

    I want to ensure that you feel comfortable and safe sharing your story and trusting I am here for you.

  • Communication

    Through a detailed assessment, we will discuss the connection between mind, body, and spirit, and the factors limiting your healing.

  • Clarity

    Together we will discover the driver of your injury and help you work through any fears about your ability to return to the things you love.

  • Courage

    To move forward with a plan specific to you with your goals in mind.