Recovery Care and Body Work
Our bodies are made for movement, but just like your car, your body requires maintenance and “tune-ups” from time to time.
Whether you need to recover following intense workouts, stressful life events, or to combat the pressure and stress of everyday life - Alive + Well is here for you!
Alive + Well Recovery Care and Body Work utilizes hands-on treatment to facilitate and assist your body’s natural ability to feel it’s best.
Work hard, recover harder - your success and ability to feel good throughout life are dependent on how you take care of your body.
At Alive + Well, I can help you move and feel better through the use of a variety of treatment interventions including: dry needling, cupping, IASTM (scraping), soft tissue and joint mobilization, and assisted stretching.
You may need recovery care if you are experiencing:
Muscle pain
Soreness
Stiffness/tightness
Decreased mobility and range of motion (ROM)
Fatigue
Training plateau
Just not feeling your best